Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	382 kcal
Energy (joule)	1599 kJ
Protein	4.21 g	4.21%
Total lipid (fat)	1.61 g	1.61%
Ash	1.77 g	1.77%
Carbohydrate, by difference	89.91 g	89.91%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	43.12 g	43.12%
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	166 mg	0.17%
Potassium, K	226 mg	0.23%
Sodium, Na	452 mg	0.45%
Zinc, Zn	1.11 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.15 mg
Riboflavin	0.05 mg
Niacin	1.06 mg
Vitamin B-6	0.04 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Vitamin A, IU	186 IU
Vitamin E (alpha-tocopherol)	2.6 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.31 g	0.31%
Fatty acids, total monounsaturated	0.32 g	0.32%
Fatty acids, total polyunsaturated	0.66 g	0.66%
Fatty acids, total trans	0 g
Cholesterol	0 mg